![]() For this reason, the promising impact of taurine should be further investigated to help better advise athletes how to make it most useful for them. Research in the area of taurine supplementation is still new and limited to studies that focused on various groups of athletes in different sports and in different conditions. Because it’s a common ingredient in energy drinks, it was often thought that taurine in combination with caffeine was a requirement for ergogenic effects, however, a study that used taurine alone still showed a pdibasitive impact. So, it may work two-fold by preventing the damage and stress of exercise but also speeding up the muscles’ rebuilding. Taurine seems to act as a strong antioxidant that also improves the body’s own recovery response. Acts as an antioxidant and improves recovery ![]() Although the previously mentioned study did not show significant performance enhancement of running, the subjects did show small increases in speed and decreases in heart rate, implying that they worked more efficiently after supplementation. Taurine has great potential to help improve recovery after weightlifting by reducing the oxidative stress of exercise on the muscles post-workout. Another study showed that muscles were able to sustain a greater load prior to contraction, meaning that muscles can sustain greater stress for longer periods of time. 5 This implies that body builders and cardio-based athletes may both benefit from taking it prior to their workout. 4Ī more recent study built on this idea and showed significant improvement in performance during endurance exercise after just one single dose of taurine. 4 However, elevated levels of taurine post-exercise were related to quicker recovery and less oxidative stress on the muscle tissue. One study tested running performance after supplementing with taurine but did not see significant improvement. The proposed benefits of supplementing with taurine are related to its impact on performance and muscle tissue. So, can it really make you stronger and faster? The most desirable potential impacts of taurine are related to performance and muscle, as a possible ergogenic (performance enhancing) aid. Taurine is considered a nutraceutical due to its many varied impacts on health, including treatment of fatigue and muscle and improvements in immune function. For this reason, researchers are fascinated with all of the possible impacts of taurine on exercise and performance.īenefits of Taurine 1. Simply put, taurine seems to be involved in many of the processes related to energy usage and muscle function. ![]() 1 It also assists with the stabilisation of cell members, anti-oxidation (the process of protecting your cells from the damage of free radicals), regulation of fluid balance, and stimulation of glycolysis and glycogenesis (energy processes). Taurine plays a role in many functions in muscle cells related to the movement of calcium ions as well as the process in which ATP, the cell’s energy molecules, are turned over. It’s also found in lower levels as we age, meaning it might play a role in aging. 3 Poor health conditions are often associated with low levels of taurine, implying that it’s crucial for helping prevent health issues. ![]() 2 It’s considered “conditionally essential” to the human diet, meaning your body has some of its own, but benefits from getting even more from food. The highest levels of taurine in food occurs in meat, fish, and dairy products. Taurine occurs naturally in your body, but is also found in common animal-based food sources.
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